In 100 g (Grams) of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw there is 2 µg of Retinol.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw are listed below.

Water	74.04 g	74.04	g
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	501 kJ	501	kJ
Protein	20.43 g	20.43	g
Total lipid (fat)	4.22 g	4.22	g
Ash	1.34 g	1.34	g
Carbohydrate, by difference	0.01 g	0.01	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.62 mg	1.62	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	221 mg	221	mg
Potassium, K	379 mg	379	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	2.15 mg	2.15	mg
Copper, Cu	0.135 mg	0.135	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	5 µg	5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.075 mg	0.075	mg
Riboflavin	0.214 mg	0.214	mg
Niacin	7.262 mg	7.262	mg
Pantothenic acid	0.862 mg	0.862	mg
Vitamin B-6	0.246 mg	0.246	mg
Vitamin B-12	1.87 µg	1.87	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.41	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	2.11 g	2.11	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.097 g	0.097	g
16:0 hexadecanoic, palmitic fatty acid	0.907 g	0.907	g
17:0 heptadecanoic, margaric fatty acid	0.093 g	0.093	g
18:0 octadecanoic, stearic fatty acid	0.973 g	0.973	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.016 g	0.016	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.61 g	1.61	g
14:1 monounsaturated fatty acid	0.007 g	0.007	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.048	g
16:1 cis monounsaturated fatty acid	0.041 g	0.041	g
16:1 t monounsaturated fatty acid	0.006 g	0.006	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.553 g	1.553	g
18:1 cis	1.39 g	1.39	g
18:1 trans	0.164 g	0.164	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.48 g	0.48	g
18:2 undifferentiated	0.219 g	0.219	g
18:2 n-6 c,c	0.18 g	0.18	g
18:2 conjugated linoleic acid (CLAs)	0.039 g	0.039	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.119	g
18:3 n-3 c,c,c (ALA)	0.119 g	0.119	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.01 g	0.01	g
20:3 n-3	0 g	0	g
20:3 n-6	0.01 g	0.01	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.048	g
20:4 n-6	0.048 g	0.048	g
20:5 n-3 (EPA)	0.039 g	0.039	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.029	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.012	g
Fatty acids, total trans	0.171 g	0.171	g
Fatty acids, total trans-monoenoic	0.171 g	0.171	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	69 mg	69	mg
Tryptophan	0.226 g	0.226	g
Threonine	0.975 g	0.975	g
Isoleucine	0.915 g	0.915	g
Leucine	1.578 g	1.578	g
Lysine	1.784 g	1.784	g
Methionine	0.667 g	0.667	g
Cystine	0.267 g	0.267	g
Phenylalanine	0.805 g	0.805	g
Tyrosine	0.708 g	0.708	g
Valine	1.041 g	1.041	g
Arginine	1.375 g	1.375	g
Histidine	0.433 g	0.433	g
Alanine	1.016 g	1.016	g

Nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw